Europe's Best Frozen Select Raspberries
✓
Cup140 g

Calories in 1 cup (140 g)
79.5 calories, 4.5 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Europe's Best Frozen Select Raspberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Europe's Best Frozen Select Raspberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Europe's Best Frozen Select Raspberries

Serving Size: cup (140g)

* Amount Per Serving
Calories 79.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0.2%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 7 g 29%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.2 mg 6.9%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%