Feijoa
✓
Cup, Pureed243 g
✓
Fruit Without Peel42 g
✓
Cup 1/2"" Chunks205 g

Calories in 1 cup 1/2"" chunks (205 g)
112.8 calories, 10.8 from fat
 
Carbs
26.5 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Feijoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Feijoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
53%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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38 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feijoa

Serving Size: cup 1/2"" chunks (205g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 6.2 mg 0.3%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 67.4 mg 112.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 352.6 mg 10.1%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%