Fresh Fruit, Turkish Figs, Unsulphered, Wegmans, 1 lb.
✓
Pieces (3737 g

Calories in 1 Pieces (37 (37 g)
120 calories, 23.4 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Fruit, Turkish Figs, Unsulphered, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Fresh Fruit, Turkish Figs, Unsulphered, Wegmans, 1 lb. contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (99% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
37%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Fruit, Turkish Figs, Unsulphered, Wegmans, 1 lb.

Serving Size: Pieces (37 (37g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 11.7 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%