Fresh Watermelon Spears, 16 oz
✓
 Watermelon Balls122 g
✓
Cup, NFS152 g
✓
Oz Yields15 g
✓
Long Melon (15\" Long X 7-1/2\" Dia)4518 g
✓
Round Melon (9-1/2\" Dia)4090 g
✓
Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)285 g
✓
Wedge (approx 1/16 Of Melon)286 g
✓
Cup, Diced152 g
✓
Cubic Inch16 g
✓
Cup, Balls154 g
✓
Whole Round Slice (1\" Thick)570 g
✓
Small Wedge71 g
✓
Medium Wedge286 g
✓
Large Wedge572 g

Calories in 1 long melon (15\" long x 7-1/2\" dia) (4518 g)
1355.4 calories, 61.2 from fat
 
Carbs
341.1 g
 
Proteins
27.6 g
 
Fat
6.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Watermelon Spears, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fresh Watermelon Spears, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
114%
Carbs
72%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Watermelon Spears, 16 oz

Serving Size: long melon (15\" long x 7-1/2\" dia) (4518g)

* Amount Per Serving
Calories 1355.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 341.1 g 113.7%
Dietary Fiber 18.1 g 72.3%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 1265 IU 25.3%
Vitamin B6 2 mg 101.7%
Vitamin B12 0 mcg 0%
Vitamin C 366 mg 609.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 94.9%
Iron (Fe) 10.8 mg 60.2%
Magnesium (Mg) 451.8 mg 113%
Manganese (Mn) 0 mg 0%
Potassium (K) 5060.2 mg 144.6%
Phosphorus (P) 497 mg 49.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 4.5 mg 30.1%