Fresh Watermelon Spears, 16 oz
✓
 Watermelon Balls122 g
✓
Cup, NFS152 g
✓
Oz Yields15 g
✓
Long Melon (15\" Long X 7-1/2\" Dia)4518 g
✓
Round Melon (9-1/2\" Dia)4090 g
✓
Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)285 g
✓
Wedge (approx 1/16 Of Melon)286 g
✓
Cup, Diced152 g
✓
Cubic Inch16 g
✓
Cup, Balls154 g
✓
Whole Round Slice (1\" Thick)570 g
✓
Small Wedge71 g
✓
Medium Wedge286 g
✓
Large Wedge572 g

Calories in 1 whole round slice (1\" thick) (570 g)
171 calories, 8.1 from fat
 
Carbs
43 g
 
Proteins
3.5 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Watermelon Spears, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Watermelon Spears, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Watermelon Spears, 16 oz

Serving Size: whole round slice (1\" thick) (570g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 5.7 mg 0.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 46.2 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.4 mg 18.2%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 3.8%