Fruit Salad (Apple strawberry orange)
✓
Bowl430 g

Calories in 1 Bowl (430 g)
186.7 calories, 8.1 from fat
 
Carbs
47.4 g
 
Proteins
2.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Salad (Apple strawberry orange) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Salad (Apple strawberry orange) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Salad (Apple strawberry orange)

Serving Size: Bowl (430g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 80.4 IU 1.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 164.9 mg 274.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 625.5 mg 17.9%
Phosphorus (P) 70.9 mg 7.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.4%