Garden Highway Foods Watermelon Chunks, 2 lb

Watermelon Balls122 g
Cup, NFS152 g
Oz Yields15 g
Long Melon (15\" Long X 7-1/2\" Dia)4518 g
Round Melon (9-1/2\" Dia)4090 g
Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)285 g
Wedge (approx 1/16 Of Melon)286 g
Cup, Diced152 g
Cubic Inch16 g
Cup, Balls154 g
Whole Round Slice (1\" Thick)570 g
Small Wedge71 g
Medium Wedge286 g
Large Wedge572 g


Calories in 1 cubic inch (16 g)
4.8 calories, 0 from fat
 
Carbs
1.2 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Highway Foods Watermelon Chunks, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Garden Highway Foods Watermelon Chunks, 2 lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Highway Foods Watermelon Chunks, 2 lb

Serving Size: cubic inch (16g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%