Grapefruit
✓
Small (approx 3-1/2\" Dia)200 g
✓
Medium (approx 4\" Dia)256 g
✓
Large (approx 4-1/2\" Dia)332 g
✓
Section15 g
✓
Cup230 g
✓
Oz Yields14 g

Calories in 1 medium (approx 4\" dia) (256 g)
81.9 calories, 2.7 from fat
 
Carbs
20.7 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapefruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Grapefruit contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapefruit

Serving Size: medium (approx 4\" dia) (256g)

* Amount Per Serving
Calories 81.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 392.5 IU 7.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 88.1 mg 146.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.7 mg 2.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.2%