How many calories in Grapes, Red, Seedless?

104.2 calories per cup (151 g.) Grapes, Red, Seedless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Grapes, Red, Seedless?

27.3 g. of carbs (9.1%DV) per cup (151 g.)

How much protein in Grapes, Red, Seedless?

1.1 g. of protein (2.2%DV) per cup (151 g.)

How much fiber in Grapes, Red, Seedless?

1.4 g. of fiber (5.4%DV) per cup (151 g.)

How much saturated fat in Grapes, Red, Seedless?

g. of saturated fat (%DV) per cup (151 g.)

How much fat in Grapes, Red, Seedless?

0.2 g. fat (0.4%DV) per cup (151 g.)

How much sodium in Grapes, Red, Seedless?

3 g. sodium (0.1%DV) per cup (151 g.)

Grapes, Red, Seedless Nutrition Information

Grapes, Red, Seedless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Grapes, Red, Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Grapes, Red, Seedless?

0 grams of sugar (0%DV) per cup (151 g.)

How much sugar in Grapes, Red, Seedless?

0 grams of sugar (0%DV) per cup (151 g.)

Grapes, Red, Seedless

Calories in 1 cup (151 g)

104.2 calories, 1.8 from fat

Carbs

27.3 g

Proteins

1.1 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Grapes, Red, Seedless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Grapes, Red, Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(16.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

9% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104.2 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	99.7 IU	2%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	22 mcg	27.6%

Minerals
	Calcium (Ca)	15.1 mg	1.5%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	10.6 mg	2.6%
	Manganese (Mn)	0.1 mg	5.4%
	Potassium (K)	288.4 mg	8.2%
	Phosphorus (P)	30.2 mg	3%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.1 mg	0.7%

Grapes, Red, Seedless

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts