Green smothie
✓
Glass332 g

Calories in 1 Glass (332 g)
218.3 calories, 44.1 from fat
 
Carbs
36.8 g
 
Proteins
9 g
 
Fat
4.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Green smothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Green smothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
5%
Fiber
8%
Fat
14%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green smothie

Serving Size: Glass (332g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.9 g 14.4%
Cholesterol 17.1 mg 5.7%
Sodium 125.2 mg 5.2%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 1265.2 IU 25.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 23 mg 38.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.4 mg 1.4%
Vitamin K 103.8 mcg 129.8%
 
Minerals
Calcium (Ca) 311.3 mg 31.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 551.9 mg 15.8%
Phosphorus (P) 239.6 mg 24%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8.3%