How many calories in Guava?

15.6 calories per oz, common, yields (23 g.) Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Guava?

3.3 g. of carbs (1.1%DV) per oz, common, yields (23 g.)

How much protein in Guava?

0.6 g. of protein (1.2%DV) per oz, common, yields (23 g.)

How much fiber in Guava?

1.2 g. of fiber (5%DV) per oz, common, yields (23 g.)

How much saturated fat in Guava?

g. of saturated fat (%DV) per oz, common, yields (23 g.)

How much fat in Guava?

0.2 g. fat (0.3%DV) per oz, common, yields (23 g.)

How much sodium in Guava?

0.5 g. sodium (0%DV) per oz, common, yields (23 g.)

Guava Nutrition Information

Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (132.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels). Guava contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Guava?

0 grams of sugar (0%DV) per oz, common, yields (23 g.)

How much sugar in Guava?

0 grams of sugar (0%DV) per oz, common, yields (23 g.)

Guava

Oz, Strawberry, Yields

Calories in 1 oz, common, yields (23 g)

15.6 calories, 1.8 from fat

Carbs

3.3 g

Proteins

0.6 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (132.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
Guava contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(132.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		15.6 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		0.5 mg	0%
Total Carbohydrate		3.3 g	1.1%
	Dietary Fiber	1.2 g	5%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	23.8 IU	0.5%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	52.5 mg	87.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	4.1 mg	0.5%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	5.1 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95.9 mg	2.7%
	Phosphorus (P)	9.2 mg	0.9%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.1 mg	0.4%

Guava

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts