How many calories in Guava?

112.2 calories per cup (165 g.) Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Guava?

23.6 g. of carbs (7.9%DV) per cup (165 g.)

How much protein in Guava?

4.2 g. of protein (8.4%DV) per cup (165 g.)

How much fiber in Guava?

8.9 g. of fiber (35.6%DV) per cup (165 g.)

How much saturated fat in Guava?

g. of saturated fat (%DV) per cup (165 g.)

How much fat in Guava?

1.6 g. fat (2.4%DV) per cup (165 g.)

How much sodium in Guava?

3.3 g. sodium (0.1%DV) per cup (165 g.)

Guava Nutrition Information

Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (138.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis). Guava contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Guava?

0 grams of sugar (0%DV) per cup (165 g.)

How much sugar in Guava?

0 grams of sugar (0%DV) per cup (165 g.)

Guava

Fruit, Without Refuse

55 g

Calories in 1 cup (165 g)

112.2 calories, 14.4 from fat

Carbs

23.6 g

Proteins

4.2 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (138.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
Guava contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(138.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

36% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		112.2 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		3.3 mg	0.1%
Total Carbohydrate		23.6 g	7.9%
	Dietary Fiber	8.9 g	35.6%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	1029.6 IU	20.6%
	Vitamin B6	0.2 mg	9.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	376.7 mg	627.8%
	Vitamin D	0 mcg	0%
	Vitamin E	1.2 mg	4%
	Vitamin K	4.3 mcg	5.4%

Minerals
	Calcium (Ca)	29.7 mg	3%
	Copper (Cu)	0.4 mg	19%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	36.3 mg	9.1%
	Manganese (Mn)	0.2 mg	12.4%
	Potassium (K)	688.1 mg	19.7%
	Phosphorus (P)	66 mg	6.6%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.4 mg	2.5%

Guava

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts