healthy chocolate milkshake
✓
The Whole Thing!683 g

Calories in 1 the whole thing! (683 g)
490 calories, 104.4 from fat
 
Carbs
90.6 g
 
Proteins
12.9 g
 
Fat
11.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • healthy "chocolate milkshake" has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • healthy "chocolate milkshake" contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
30%
Carbs
42%
Fiber
18%
Fat
30%
Saturated Fat
12%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

healthy "chocolate milkshake"

Serving Size: the whole thing! (683g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 5.9 g 29.5%
Cholesterol 35.9 mg 12%
Sodium 178.4 mg 7.4%
Total Carbohydrate 90.6 g 30.2%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 682.9 IU 13.7%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 129.4 mg 215.6%
Vitamin D 125.3 mcg 31.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 180.8 mcg 226%
 
Minerals
Calcium (Ca) 269.3 mg 26.9%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 87.1 mg 21.8%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 1469.3 mg 42%
Phosphorus (P) 304.1 mg 30.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.6 mg 10.8%