Holiday Snacker, , Taylor Farms, 24.5 oz
✓
Cup113 g

Calories in 1 cup (113 g)
190 calories, 99 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Snacker, , Taylor Farms, 24.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Holiday Snacker, , Taylor Farms, 24.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Snacker, , Taylor Farms, 24.5 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 210 mg 9%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.8%