Honeydew melon
✓
 Honeydew Balls138 g
✓
Cup, NFS170 g
✓
Oz Yields13 g
✓
Melon (5-1/4\" Dia)1000 g
✓
Melon (6\" - 7\" Dia)1280 g
✓
Wedge (1/8 Of 5-1/4\" Dia Melon)125 g
✓
Cup, Balls177 g
✓
Cup, Diced (approx 20 Pieces Per Cup)170 g
✓
Cubic Inch17 g
✓
Wedge (approx 1/16 Of Melon)62 g
✓
Wedge (approx 1/4 Of Melon)250 g

Calories in 1 cup, NFS (170 g)
61.2 calories, 1.8 from fat
 
Carbs
15.5 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
8 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeydew melon

Serving Size: cup, NFS (170g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 10.2 mg 1.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 18.7 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1%