Honeydew melon
✓
 Honeydew Balls138 g
✓
Cup, NFS170 g
✓
Oz Yields13 g
✓
Melon (5-1/4\" Dia)1000 g
✓
Melon (6\" - 7\" Dia)1280 g
✓
Wedge (1/8 Of 5-1/4\" Dia Melon)125 g
✓
Cup, Balls177 g
✓
Cup, Diced (approx 20 Pieces Per Cup)170 g
✓
Cubic Inch17 g
✓
Wedge (approx 1/16 Of Melon)62 g
✓
Wedge (approx 1/4 Of Melon)250 g

Calories in 1 melon (5-1/4\" dia) (1000 g)
360 calories, 12.6 from fat
 
Carbs
90.9 g
 
Proteins
5.4 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
30%
Carbs
32%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeydew melon

Serving Size: melon (5-1/4\" dia) (1000g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 44%
Vitamin B12 0 mcg 0%
Vitamin C 180 mg 300%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 60 mg 10%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 2280 mg 65.1%
Phosphorus (P) 110 mg 11%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 6%