Honeydew melon
✓
 Honeydew Balls138 g
✓
Cup, NFS170 g
✓
Oz Yields13 g
✓
Melon (5-1/4\" Dia)1000 g
✓
Melon (6\" - 7\" Dia)1280 g
✓
Wedge (1/8 Of 5-1/4\" Dia Melon)125 g
✓
Cup, Balls177 g
✓
Cup, Diced (approx 20 Pieces Per Cup)170 g
✓
Cubic Inch17 g
✓
Wedge (approx 1/16 Of Melon)62 g
✓
Wedge (approx 1/4 Of Melon)250 g

Calories in 1 wedge (1/8 of 5-1/4\" dia melon) (125 g)
45 calories, 1.8 from fat
 
Carbs
11.4 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeydew melon

Serving Size: wedge (1/8 of 5-1/4\" dia melon) (125g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 22.5 mg 0.9%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 22.5 mg 37.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 7.5 mg 1.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%