Honeydew melon
✓
 Honeydew Balls138 g
✓
Cup, NFS170 g
✓
Oz Yields13 g
✓
Melon (5-1/4\" Dia)1000 g
✓
Melon (6\" - 7\" Dia)1280 g
✓
Wedge (1/8 Of 5-1/4\" Dia Melon)125 g
✓
Cup, Balls177 g
✓
Cup, Diced (approx 20 Pieces Per Cup)170 g
✓
Cubic Inch17 g
✓
Wedge (approx 1/16 Of Melon)62 g
✓
Wedge (approx 1/4 Of Melon)250 g

Calories in 1 wedge (approx 1/4 of melon) (250 g)
90 calories, 3.6 from fat
 
Carbs
22.7 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honeydew melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Honeydew melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honeydew melon

Serving Size: wedge (approx 1/4 of melon) (250g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 45 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 15 mg 2.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.5%