Iberia Guava Paste, 21 oz
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Guava, Common55 g
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Guava, Strawberry6 g
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Cup, Common165 g
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Cup, Strawberry244 g
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Oz, Common, Yields23 g
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Oz, Strawberry, Yields24 g
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Cup, NFS165 g

Calories in 1 cup, strawberry (244 g)
722.2 calories, 0 from fat
 
Carbs
185.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Guava Paste, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Iberia Guava Paste, 21 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(30.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
62%
Carbs
54%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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241 min
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289 min

VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Guava Paste, 21 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Guava Paste, 21 oz

Serving Size: cup, strawberry (244g)

* Amount Per Serving
Calories 722.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.1 mg 1.9%
Total Carbohydrate 185.1 g 61.7%
Dietary Fiber 13.5 g 54.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 557.1 mg 928.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1017.5 mg 29.1%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%