Japanese
✓
Plum28 g

Calories in 1 plum (28 g)
34.4 calories, 0.9 from fat
 
Carbs
8.6 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Japanese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Japanese contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Japanese

Serving Size: plum (28g)

* Amount Per Serving
Calories 34.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 1.7 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%