Kiwi, Gold
✓
Fruit86 g

Calories in 1 Fruit (86 g)
52 calories, 4.5 from fat
 
Carbs
12.2 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kiwi, Gold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (78.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Kiwi, Gold contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(78.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiwi, Gold

Serving Size: Fruit (86g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 53.2 IU 1.2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 77.9 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 6.5%
Vitamin K 4 mcg 5.9%
 
Minerals
Calcium (Ca) 14.8 mg 1.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 10.3 mg 3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 233.9 mg 7.8%
Phosphorus (P) 21.4 mg 2.5%
Selenium (Se) 2.3 mcg 3.9%
Zinc (Zn) 0.1 mg 0.7%