Kiwi |
✓ | Cup, Sliced | 180 g |
✓ | Fruit | 69 g |
✓ | NLEA Serving | 148 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (85.6 %/cal)
|
Low
Density (0 %/g)
|
Kiwi
Serving Size: cup; sliced (180g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 109.8 cal | ||
Calories from Fat | 8.1 cal | ||
% Daily Value | |||
Total Fat | 0.9 g | 1.4% | |
Saturated Fat | 0.1 g | 0.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 5.4 mg | 0.2% | |
Total Carbohydrate | 26.4 g | 8.8% | |
Dietary Fiber | 5.4 g | 21.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.1 g | 4.1% | |
Vitamins | |||
Vitamin A | 156.6 IU | 3.1% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 166.9 mg | 278.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 2.6 mg | 8.8% | |
Vitamin K | 72.5 mcg | 90.7% | |
Minerals | |||
Calcium (Ca) | 61.2 mg | 6.1% | |
Copper (Cu) | 0.2 mg | 11.7% | |
Iron (Fe) | 0.6 mg | 3.1% | |
Magnesium (Mg) | 30.6 mg | 7.7% | |
Manganese (Mn) | 0.2 mg | 8.8% | |
Potassium (K) | 561.6 mg | 16% | |
Phosphorus (P) | 61.2 mg | 6.1% | |
Selenium (Se) | 0.4 mcg | 0.5% | |
Zinc (Zn) | 0.3 mg | 1.7% |
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