Kiwi
✓
Cup, Sliced180 g
✓
Fruit69 g
✓
NLEA Serving148 g

Calories in 1 cup; sliced (180 g)
109.8 calories, 8.1 from fat
 
Carbs
26.4 g
 
Proteins
2.1 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kiwi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kiwi contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(85.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiwi

Serving Size: cup; sliced (180g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 156.6 IU 3.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 166.9 mg 278.1%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 72.5 mcg 90.7%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 561.6 mg 16%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%