Kiwi
✓
Cup, Sliced180 g
✓
Fruit69 g
✓
NLEA Serving148 g

Calories in 1 NLEA serving (148 g)
90.3 calories, 7.2 from fat
 
Carbs
21.7 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kiwi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kiwi contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(85.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiwi

Serving Size: NLEA serving (148g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 137.2 mg 228.7%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 59.6 mcg 74.6%
 
Minerals
Calcium (Ca) 50.3 mg 5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 461.8 mg 13.2%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%