Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6)
✓
Fruit (2-1/8\" Dia)58 g
✓
Fruit (2-3/8\" Dia)84 g
✓
Wedge Or Slice (1/8 Of One 2-1/8\" Dia Lemon)7 g
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Cup, Sections212 g
✓
Oz Yields15 g

Calories in 1 cup, sections (212 g)
291.4 calories, 54.9 from fat
 
Carbs
50.4 g
 
Proteins
8.6 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
1%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6)

Serving Size: cup, sections (212g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.5%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 112.4 mg 187.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%