La Fe Frozen Guava Pulp, 14 oz
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Guava, Common55 g
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Guava, Strawberry6 g
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Cup, Common165 g
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Cup, Strawberry244 g
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Oz, Common, Yields23 g
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Oz, Strawberry, Yields24 g
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Cup, NFS165 g

Calories in 1 guava, common (55 g)
51 calories, 5.4 from fat
 
Carbs
11.3 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Frozen Guava Pulp, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (100%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • La Fe Frozen Guava Pulp, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(100 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Frozen Guava Pulp, 14 oz

Serving Size: guava, common (55g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 125.6 mg 209.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.4 mg 6.6%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.8%