Lemon
✓
Fruit (2-1/8\" Dia)58 g
✓
Fruit (2-3/8\" Dia)84 g
✓
Wedge Or Slice (1/8 Of One 2-1/8\" Dia Lemon)7 g
✓
Cup, Sections212 g
✓
Oz Yields15 g

Calories in 1 fruit (2-3/8\" dia) (84 g)
24.4 calories, 2.7 from fat
 
Carbs
7.8 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (83%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Lemon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(83 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon

Serving Size: fruit (2-3/8\" dia) (84g)

* Amount Per Serving
Calories 24.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 44.5 mg 74.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.8 mg 2.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%