Lemon
✓
Cup, Sections212 g
✓
Fruit58 g
✓
Wedge Or Slice7 g
✓
NLEA Serving58 g

Calories in 1 fruit (58 g)
16.8 calories, 1.8 from fat
 
Carbs
5.4 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (84.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Lemon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(84.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon

Serving Size: fruit (58g)

* Amount Per Serving
Calories 16.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 30.7 mg 51.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%