Licuado de papaya
✓
Cup449 g

Calories in 1 Cup (449 g)
423.4 calories, 114.3 from fat
 
Carbs
70.4 g
 
Proteins
11.6 g
 
Fat
12.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Licuado de papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Licuado de papaya contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
24%
Carbs
2%
Fiber
20%
Fat
40%
Saturated Fat
17%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licuado de papaya

Serving Size: Cup (449g)

* Amount Per Serving
Calories 423.4 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 7.9 g 39.5%
Cholesterol 51.2 mg 17.1%
Sodium 15.1 mg 0.6%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 574.3 IU 11.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.3 mcg 22%
Vitamin C 15.8 mg 26.3%
Vitamin D 186.7 mcg 46.7%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 377.4 mg 37.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 995.1 mg 28.4%
Phosphorus (P) 319.3 mg 31.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.5 mg 10.3%