How many calories in Mandarins?

103.4 calories per cup; sections (195 g.) Mandarins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Mandarins?

26 g. of carbs (8.7%DV) per cup; sections (195 g.)

How much protein in Mandarins?

1.6 g. of protein (3.2%DV) per cup; sections (195 g.)

How much fiber in Mandarins?

3.5 g. of fiber (14%DV) per cup; sections (195 g.)

How much saturated fat in Mandarins?

g. of saturated fat (%DV) per cup; sections (195 g.)

How much fat in Mandarins?

0.6 g. fat (0.9%DV) per cup; sections (195 g.)

How much sodium in Mandarins?

3.9 g. sodium (0.2%DV) per cup; sections (195 g.)

Mandarins Nutrition Information

Mandarins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems). Mandarins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Mandarins?

0 grams of sugar (0%DV) per cup; sections (195 g.)

How much sugar in Mandarins?

0 grams of sugar (0%DV) per cup; sections (195 g.)

Mandarins

Calories in 1 cup; sections (195 g)

103.4 calories, 5.4 from fat

Carbs

26 g

Proteins

1.6 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Mandarins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
Mandarins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(33.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

9% Carbs

14% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		103.4 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		3.9 mg	0.2%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	1328 IU	26.6%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	52.1 mg	86.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	72.2 mg	7.2%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	23.4 mg	5.9%
	Manganese (Mn)	0.1 mg	3.8%
	Potassium (K)	323.7 mg	9.2%
	Phosphorus (P)	39 mg	3.9%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.9%

Mandarins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts