Mandarins
✓
Cup, Sections195 g
✓
Small76 g
✓
Medium88 g
✓
Large120 g
✓
NLEA Serving109 g

Calories in 1 small (76 g)
40.3 calories, 1.8 from fat
 
Carbs
10.1 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mandarins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Mandarins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mandarins

Serving Size: small (76g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 517.6 IU 10.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 126.2 mg 3.6%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%