Mango, Frozen, Private Selection, 12 oz
✓
Cup140 g

Calories in 1 cup (140 g)
90 calories, 3.6 from fat
 
Carbs
24 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mango, Frozen, Private Selection, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Mango, Frozen, Private Selection, 12 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango, Frozen, Private Selection, 12 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 210 mg 6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%