Mango Fruit Pieces, , Wild Oats, 16 oz
✓
Cup151 g

Calories in 1 cup (151 g)
89.9 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Fruit Pieces, , Wild Oats, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Mango Fruit Pieces, , Wild Oats, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Fruit Pieces, , Wild Oats, 16 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%