Mango
✓
Cup Pieces165 g
✓
Fruit Without Refuse336 g

Calories in 1 cup pieces (165 g)
99 calories, 5.4 from fat
 
Carbs
24.7 g
 
Proteins
1.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mango contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango

Serving Size: cup pieces (165g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 1785.3 IU 35.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 1%