Marketside Chunky Avocado, 8 oz, 2 count
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
✓
Oz Yields21 g

Calories in 1 avocado, NS as to Florida or California (201 g)
401.6 calories, 361.8 from fat
 
Carbs
13.4 g
 
Proteins
0 g
 
Fat
40.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Chunky Avocado, 8 oz, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Marketside Chunky Avocado, 8 oz, 2 count contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
54%
Fiber
62%
Fat
34%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Chunky Avocado, 8 oz, 2 count

Serving Size: avocado, NS as to Florida or California (201g)

* Amount Per Serving
Calories 401.6 cal
Calories from Fat 361.8 cal
% Daily Value
Total Fat 40.2 g 61.8%
Saturated Fat 6.7 g 33.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 13.4 g 53.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.9 mg 27.9%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.6%