How many calories in Melon?

60.2 calories per cup; balls (177 g.) Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Melon?

14.4 g. of carbs (4.8%DV) per cup; balls (177 g.)

How much protein in Melon?

1.5 g. of protein (3%DV) per cup; balls (177 g.)

How much fiber in Melon?

1.6 g. of fiber (6.4%DV) per cup; balls (177 g.)

How much saturated fat in Melon?

g. of saturated fat (%DV) per cup; balls (177 g.)

How much fat in Melon?

0.3 g. fat (0.5%DV) per cup; balls (177 g.)

How much sodium in Melon?

28.3 g. sodium (1.2%DV) per cup; balls (177 g.)

Is there sugar in Melon?

0 grams of sugar (0%DV) per cup; balls (177 g.)

How much sugar in Melon?

0 grams of sugar (0%DV) per cup; balls (177 g.)

Melon

Calories in 1 cup; balls (177 g)

60.2 calories, 2.7 from fat

Carbs

14.4 g

Proteins

1.5 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(93.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60.2 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		28.3 mg	1.2%
Total Carbohydrate		14.4 g	4.8%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	5986.1 IU	119.7%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	65 mg	108.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	15.9 mg	1.6%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	21.2 mg	5.3%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	472.6 mg	13.5%
	Phosphorus (P)	26.6 mg	2.7%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.3 mg	2.1%

Melon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts