Melon
✓
Cup, Balls177 g
✓
Cantaloupe Balls138 g
✓
NLEA Serving134 g
✓
Cup, Cubes160 g
✓
Cup, Diced156 g
✓
Melon, Large814 g
✓
Wedge, Large102 g
✓
Melon, Medium552 g
✓
Wedge, Medium69 g
✓
Melon, Small441 g
✓
Wedge, Small55 g

Calories in 1 cup; cubes (160 g)
54.4 calories, 2.7 from fat
 
Carbs
13.1 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melon

Serving Size: cup; cubes (160g)

* Amount Per Serving
Calories 54.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 25.6 mg 1.1%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 5411.2 IU 108.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 58.7 mg 97.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 427.2 mg 12.2%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%