Melon
✓
Cup, Balls177 g
✓
Cantaloupe Balls138 g
✓
NLEA Serving134 g
✓
Cup, Cubes160 g
✓
Cup, Diced156 g
✓
Melon, Large814 g
✓
Wedge, Large102 g
✓
Melon, Medium552 g
✓
Wedge, Medium69 g
✓
Melon, Small441 g
✓
Wedge, Small55 g

Calories in 1 cup; diced (156 g)
53 calories, 2.7 from fat
 
Carbs
12.7 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melon

Serving Size: cup; diced (156g)

* Amount Per Serving
Calories 53 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 5275.9 IU 105.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 57.3 mg 95.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 416.5 mg 11.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%