Melon
✓
Cup, Balls177 g
✓
Cantaloupe Balls138 g
✓
NLEA Serving134 g
✓
Cup, Cubes160 g
✓
Cup, Diced156 g
✓
Melon, Large814 g
✓
Wedge, Large102 g
✓
Melon, Medium552 g
✓
Wedge, Medium69 g
✓
Melon, Small441 g
✓
Wedge, Small55 g

Calories in 1 melon; large (814 g)
276.8 calories, 13.5 from fat
 
Carbs
66.4 g
 
Proteins
6.8 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
29%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melon

Serving Size: melon; large (814g)

* Amount Per Serving
Calories 276.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 130.2 mg 5.4%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 27529.5 IU 550.6%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 298.7 mg 497.9%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 20.4 mcg 25.4%
 
Minerals
Calcium (Ca) 73.3 mg 7.3%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 2173.4 mg 62.1%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 1.5 mg 9.8%