Melon
✓
Cup, Balls177 g
✓
Cantaloupe Balls138 g
✓
NLEA Serving134 g
✓
Cup, Cubes160 g
✓
Cup, Diced156 g
✓
Melon, Large814 g
✓
Wedge, Large102 g
✓
Melon, Medium552 g
✓
Wedge, Medium69 g
✓
Melon, Small441 g
✓
Wedge, Small55 g

Calories in 1 melon; small (441 g)
149.9 calories, 7.2 from fat
 
Carbs
36 g
 
Proteins
3.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melon

Serving Size: melon; small (441g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 70.6 mg 2.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 14914.6 IU 298.3%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 161.8 mg 269.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 1177.5 mg 33.6%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%