Melon
✓
Cup, Balls177 g
✓
Cantaloupe Balls138 g
✓
NLEA Serving134 g
✓
Cup, Cubes160 g
✓
Cup, Diced156 g
✓
Melon, Large814 g
✓
Wedge, Large102 g
✓
Melon, Medium552 g
✓
Wedge, Medium69 g
✓
Melon, Small441 g
✓
Wedge, Small55 g

Calories in 1 wedge; medium (69 g)
23.5 calories, 0.9 from fat
 
Carbs
5.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melon

Serving Size: wedge; medium (69g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 2333.6 IU 46.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.3 mg 42.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%