How many calories in My green thing?

31.7 calories per Glass (76 g.) My green thing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in My green thing?

7 g. of carbs (2.3%DV) per Glass (76 g.)

How much protein in My green thing?

1 g. of protein (2.1%DV) per Glass (76 g.)

How much fiber in My green thing?

1.2 g. of fiber (4.9%DV) per Glass (76 g.)

How much saturated fat in My green thing?

g. of saturated fat (%DV) per Glass (76 g.)

How much fat in My green thing?

0.2 g. fat (0.3%DV) per Glass (76 g.)

How much sodium in My green thing?

22.6 g. sodium (0.9%DV) per Glass (76 g.)

My green thing Nutrition Information

My green thing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (644.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism). My green thing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in My green thing?

0 grams of sugar (0%DV) per Glass (76 g.)

How much sugar in My green thing?

0 grams of sugar (0%DV) per Glass (76 g.)

My green thing

✓

Glass

76 g

Calories in 1 Glass (76 g)

31.7 calories, 1.8 from fat

Carbs

7 g

Proteins

1 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

My green thing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (644.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
My green thing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(644.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

* Amount Per Serving
Calories		31.7 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		22.6 mg	0.9%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		1 g	2.1%

Vitamins
	Vitamin A	1836.2 IU	36.7%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	44.9 mg	74.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	93.1 mcg	116.4%

Minerals
	Calcium (Ca)	21.4 mg	2.1%
	Copper (Cu)	15.1 mg	756.2%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	17.4 mg	4.4%
	Manganese (Mn)	0.2 mg	9.1%
	Potassium (K)	201.8 mg	5.8%
	Phosphorus (P)	14.9 mg	1.5%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.1 mg	0.9%

My green thing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts