Oat Pancakes
✓
3 Pancakes125 g

Calories in 1 3 pancakes (125 g)
139.1 calories, 36.9 from fat
 
Carbs
20 g
 
Proteins
6.4 g
 
Fat
4.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Oat Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
12%
Fiber
6%
Fat
6%
Saturated Fat
48%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Pancakes

Serving Size: 3 pancakes (125g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 143.7 mg 47.9%
Sodium 45.1 mg 1.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 209.3 IU 4.2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 32.2 mg 53.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1 mg 6.7%