Orange
✓
Cup, Sections180 g
✓
Large184 g
✓
Small96 g
✓
Fruit131 g

Calories in 1 fruit (131 g)
61.6 calories, 1.8 from fat
 
Carbs
15.4 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Orange contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(53.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange

Serving Size: fruit (131g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 294.8 IU 5.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 69.7 mg 116.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%