Orange
✓
Cup, Sections180 g
✓
Large184 g
✓
Small96 g
✓
Fruit131 g

Calories in 1 large (184 g)
86.5 calories, 1.8 from fat
 
Carbs
21.6 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Orange contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(53.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange

Serving Size: large (184g)

* Amount Per Serving
Calories 86.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 414 IU 8.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 97.9 mg 163.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.6 mg 7.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%