Oranges, Florida, USDA, 0
✓
G151 g

Calories in 1 g (151 g)
69.5 calories, 2.7 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oranges, raw, Florida, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Oranges, raw, Florida, USDA, 0 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oranges, raw, Florida, USDA, 0

Serving Size: g (151g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 17 g 6%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 350.3 IU 7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 67.8 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 1%