How many calories in Papaya?

98.9 calories per cup, mashed (230 g.) Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Papaya?

24.9 g. of carbs (8.3%DV) per cup, mashed (230 g.)

How much protein in Papaya?

1.1 g. of protein (2.2%DV) per cup, mashed (230 g.)

How much fiber in Papaya?

3.9 g. of fiber (15.6%DV) per cup, mashed (230 g.)

How much saturated fat in Papaya?

g. of saturated fat (%DV) per cup, mashed (230 g.)

How much fat in Papaya?

0.6 g. fat (0.9%DV) per cup, mashed (230 g.)

How much sodium in Papaya?

18.4 g. sodium (0.8%DV) per cup, mashed (230 g.)

Papaya Nutrition Information

Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Papaya?

0 grams of sugar (0%DV) per cup, mashed (230 g.)

How much sugar in Papaya?

0 grams of sugar (0%DV) per cup, mashed (230 g.)

Papaya

✓

Small (4-1/2\" Long X 2-3/4\" Dia)

152 g

✓

Medium (5-1/8\" Long X 3\" Dia)

304 g

✓

Large (5-3/4\" Long X 3-1/4\" Dia)

Calories in 1 cup, mashed (230 g)

98.9 calories, 5.4 from fat

Carbs

24.9 g

Proteins

1.1 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(62.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

8% Carbs

16% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.9 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		18.4 mg	0.8%
Total Carbohydrate		24.9 g	8.3%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	360.3 IU	7.2%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	140.1 mg	233.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6 mcg	7.5%

Minerals
	Calcium (Ca)	46 mg	4.6%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	48.3 mg	12.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	418.6 mg	12%
	Phosphorus (P)	23 mg	2.3%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.2 mg	1.2%

Papaya

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts