Papaya
✓
Small (4-1/2\" Long X 2-3/4\" Dia)152 g
✓
Medium (5-1/8\" Long X 3\" Dia)304 g
✓
Large (5-3/4\" Long X 3-1/4\" Dia)380 g
✓
Cup, Cubes140 g
✓
Cup, Mashed230 g
✓
Oz Yields19 g
✓
Cubic Inch18 g
✓
Cup, NFS140 g
✓
Section Or Slice38 g

Calories in 1 medium (5-1/8\" long x 3\" dia) (304 g)
130.7 calories, 7.2 from fat
 
Carbs
32.9 g
 
Proteins
1.4 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(62.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya

Serving Size: medium (5-1/8\" long x 3\" dia) (304g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 24.3 mg 1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 476.3 IU 9.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 185.1 mg 308.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.3 mg 15.8%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.6%