Papaya
✓
Cup 1"" Pieces145 g
✓
Cup, Mashed230 g
✓
Fruit, Small157 g
✓
Fruit, Large781 g

Calories in 1 cup; mashed (230 g)
98.9 calories, 5.4 from fat
 
Carbs
24.9 g
 
Proteins
1.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya

Serving Size: cup; mashed (230g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 18.4 mg 0.8%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2185 IU 43.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 140.1 mg 233.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.2%