How many calories in Papaya?

335.8 calories per fruit; large (781 g.) Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Papaya?

84.5 g. of carbs (28.2%DV) per fruit; large (781 g.)

How much protein in Papaya?

3.7 g. of protein (7.3%DV) per fruit; large (781 g.)

How much fiber in Papaya?

13.3 g. of fiber (53.1%DV) per fruit; large (781 g.)

How much saturated fat in Papaya?

g. of saturated fat (%DV) per fruit; large (781 g.)

How much fat in Papaya?

2 g. fat (3.1%DV) per fruit; large (781 g.)

How much sodium in Papaya?

62.5 g. sodium (2.6%DV) per fruit; large (781 g.)

Papaya Nutrition Information

Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth). Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Papaya?

0 grams of sugar (0%DV) per fruit; large (781 g.)

How much sugar in Papaya?

0 grams of sugar (0%DV) per fruit; large (781 g.)

Papaya

Calories in 1 fruit; large (781 g)

335.8 calories, 18 from fat

Carbs

84.5 g

Proteins

3.7 g

Fat

2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(71.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

28% Carbs

53% Fiber

3% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

112 min

45 min

84 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		335.8 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		62.5 mg	2.6%
Total Carbohydrate		84.5 g	28.2%
	Dietary Fiber	13.3 g	53.1%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.3%

Vitamins
	Vitamin A	7419.5 IU	148.4%
	Vitamin B6	0.3 mg	14.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	475.6 mg	792.7%
	Vitamin D	0 mcg	0%
	Vitamin E	2.3 mg	7.8%
	Vitamin K	20.3 mcg	25.4%

Minerals
	Calcium (Ca)	156.2 mg	15.6%
	Copper (Cu)	0.4 mg	17.6%
	Iron (Fe)	2 mg	10.8%
	Magnesium (Mg)	164 mg	41%
	Manganese (Mn)	0.3 mg	15.6%
	Potassium (K)	1421.4 mg	40.6%
	Phosphorus (P)	78.1 mg	7.8%
	Selenium (Se)	4.7 mcg	6.7%
	Zinc (Zn)	0.6 mg	4.2%

Papaya

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts