Papaya
✓
Cup 1"" Pieces145 g
✓
Cup, Mashed230 g
✓
Fruit, Small157 g
✓
Fruit, Large781 g

Calories in 1 fruit; small (157 g)
67.5 calories, 3.6 from fat
 
Carbs
17 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Papaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya

Serving Size: fruit; small (157g)

* Amount Per Serving
Calories 67.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 1491.5 IU 29.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 95.6 mg 159.4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 285.7 mg 8.2%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%